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Recent Articles

A Banana and Two Strawberries forming a Smiley Face
Nov 14, 2016
Whenever someone looks for a cheap, healthy snack, most people jump to bananas. Bananas are easy to purchase in bunches in the grocery store, last for a decent number of days, and are easy for people of all ages to enjoy. Most importantly, they taste delicious. Many people have even begun incorporating bananas into all sorts of desserts and entrees. While everyone knows that bananas are tasty, inexpensive, and healthy, they also have some hidden health benefits that everyone would be happy to learn about. For additional reasons why bananas are a terrific snack, read below! 4 Reasons The... + continue reading
Woman Holding A Freshly Picked Artichoke
Nov 11, 2016
When people think of vegetables, an artichoke is usually not the first food to come to mind. While artichokes may not be the most popular vegetable, it possesses many amazing health benefits that could change the way many people view this food. If you want more nutrients, the artichoke is a great vegetable to add to your diet. Here are a few of the many reasons why the artichoke deserves more respect. 4 Reasons The Artichoke Deserves More Respect 1. Antioxidants While blueberries and chocolate are the two foods most frequently touted to have high levels of antioxidants, the... + continue reading
Truths and Myths of Garcinia Cambogia
Nov 08, 2016
Obesity is an epidemic in the United States and, as such, Americans are always looking for the next best weight loss supplement to help them shed those excess pounds. One of the most recent and purported most effective weight loss supplements to hit the market is Garcinia Cambogia (GC). Derived from the gambooge fruit, which grows in India, Myanmar and Indonesia, Garcinia Cambogia was originally used in recipes and as an aid for stomach issues until the late 1960s when researchers discovered its ability to stop sugar from turning to fat.... + continue reading